Sciatica pain…I think

My upper glutes/lower back and hips have been aching this past week and omg I feel geriatric. I spend a lot of time sitting during the day, so I think I’ve developed sciatica nerve pain. I really feel it when I get in and out of bed or whenever I’m standing up/sitting down, that swift motion is painful. Also when I’m walking, my body just feels stiff. I’ve been stretching and doing hot/cold compresses so I’m manifesting a speedy recovery for myself. Below are some stretches that I’ve been doing daily!